Sample_workout.json

[
  {
    "blocks": [
      {
        "block_id": 1,
        "exercises": [
          {
            "exercise_id": 1,
            "loads_reps": {
              "coach": [
                {
                  "load": 25,
                  "reps": 2
                },
                {
                  "load": 50,
                  "reps": 1
                }
              ]
            },
            "name": "FootBall-dribble-fast",
            "sets": 2
          },
          {
            "exercise_id": 2,
            "loads_reps": {
              "coach": [
                {
                  "load": 25,
                  "reps": 2
                }
              ]
            },
            "name": "FootBall-dribble-slow",
            "sets": 1
          }
        ],
        "name": "FootBall-dribble"
      },
      {
        "block_id": 2,
        "exercises": [
          {
            "exercise_id": 3,
            "loads_reps": {
              "coach": [
                {
                  "load": 30,
                  "reps": 3
                }
              ]
            },
            "name": "FootBall-freestyle-move1",
            "sets": 1
          },
          {
            "exercise_id": 4,
            "loads_reps": {
              "coach": [
                {
                  "load": 40,
                  "reps": 2
                },
                {
                  "load": 60,
                  "reps": 1
                }
              ]
            },
            "name": "FootBall-freestyle-move2",
            "sets": 2
          }
        ],
        "name": "FootBall-freestyle"
      }
    ],
    "coach_id": 3,
    "date_added": "Fri, 11 Nov 2022 00:00:00 GMT",
    "name": "FootBall_Wk1",
    "workout_id": 1
  }
]